M R 2x15:00/3:00r row
7,352
Meters
30:00.0
Time
2:02.4
Pace
0
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,570 |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 17 |
| Stroke Count | 545 |
| Drag Factor | 0 |
November 03, 2023 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,352 | 2:02.4 | 191 | 956 | 17 | |
| 15:00.0 | 3,628 | 2:04.0 | 183 | 931 | 17 | |
| 15:00.0 | 3,723 | 2:00.8 | 198 | 982 | 17 | |
| r218 |
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Workout Graph
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15:00/3:00r