M R 2x15:00/3:00r row
7,651
Meters
30:00.0
Time
1:57.6
Pace
0
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,967 |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 602 |
| Drag Factor | 0 |
November 04, 2023 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,651 | 1:57.6 | 215 | 1040 | 18 | |
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1016 | 18 | |
| 15:00.0 | 3,866 | 1:56.3 | 222 | 1063 | 19 | |
| r316 |
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Workout Graph
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