M R 2x15:00/3:00r row
7,809
Meters
30:00.0
Time
1:55.2
Pace
0
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,298 |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
November 06, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,809 | 1:55.2 | 229 | 1086 | 19 | |
| 15:00.0 | 3,854 | 1:56.7 | 220 | 1056 | 19 | |
| 15:00.0 | 3,954 | 1:53.8 | 237 | 1117 | 19 | |
| r489 |
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Workout Graph
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