M R 6x1000m/2:00r row
6,000
Meters
21:30.8
Time
1:47.5
Pace
0
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,045 |
| Overall Time | 33:30.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 0 |
November 11, 2023 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.8 | 6,000 | 1:47.5 | 281 | 1267 | 22 | |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 21 | |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 21 | |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 23 | |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 23 | |
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 25 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 25 | |
| r1,045 |
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Workout Graph
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