M R 20:04 row
4,618
Meters
20:04.9
Time
2:10.4
Pace
281
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 124 |
December 22, 2023 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 4,618 | 2:10.4 | 158 | 842 | 281 | 17 | 136 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 17 | 123 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 17 | 142 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 17 | 138 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 18 | 138 |
| 20:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 0 | 140 |
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Workout Graph
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