M R 6x1000m/2:00r row
6,000
Meters
22:51.8
Time
1:54.3
Pace
0
Calories
158
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,230 |
| Overall Time | 34:51.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 0 |
January 04, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.8 | 6,000 | 1:54.3 | 234 | 1106 | 20 | 158 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 20 | 156 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 20 | 158 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 20 | 160 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 20 | 161 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 20 | 159 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 20 | 158 |
| r1,230 |
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Workout Graph
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