M R 18x1:00/1:00r row
5,255
Meters
18:00.0
Time
1:42.7
Pace
0
Calories
166
Heart Rate
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,771 |
| Overall Time | 36:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 0 |
January 08, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,255 | 1:42.7 | 323 | 1410 | 25 | 166 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 155 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | 158 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | 160 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | 162 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | 164 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | 165 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | 164 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | 165 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | 163 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | 165 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | 168 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 170 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 170 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | 171 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | 170 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | 171 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 172 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 27 | 175 |
| r2,516 |
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Workout Graph
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