M R 5:05 row
1,007
Meters
5:05.3
Time
2:31.5
Pace
54
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 0 |
January 08, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.3 | 1,007 | 2:31.5 | 100 | 645 | 54 | 20 | 144 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 20 | 144 |
| 5:05.3 | 15 | 2:56.6 | 63 | 518 | 0 | 23 | 144 |
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Workout Graph
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