M R 6x1000m/2:00r row
6,000
Meters
22:17.9
Time
1:51.4
Pace
0
Calories
160
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,134 |
| Overall Time | 34:17.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 0 |
January 12, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.9 | 6,000 | 1:51.4 | 253 | 1169 | 20 | 160 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 21 | 155 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 20 | 158 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 20 | 160 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 20 | 162 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 21 | 164 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 21 | 166 |
| r1,134 |
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Workout Graph
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