M R 2x2000m/4:00r row
4,000
Meters
14:29.2
Time
1:48.6
Pace
0
Calories
164
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,793 |
| Overall Time | 22:29.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 0 |
January 21, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.2 | 4,000 | 1:48.6 | 273 | 1239 | 21 | 164 |
| 7:18.8 | 2,000 | 1:49.7 | 265 | 1212 | 21 | 164 |
| 7:10.4 | 2,000 | 1:47.6 | 281 | 1266 | 23 | 165 |
| r793 |
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Workout Graph
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