M R 15:00 row
3,495
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 0 |
January 21, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,495 | 2:08.7 | 164 | 864 | 214 | 17 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 18 |
| 6:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 17 |
| 9:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 17 |
| 12:00.0 | 702 | 2:08.2 | 166 | 871 | 43 | 17 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 17 |
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Workout Graph
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