M R 2x15:00/3:00r row
7,766
Meters
30:00.0
Time
1:55.8
Pace
0
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,210 |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 18 |
| Stroke Count | 646 |
| Drag Factor | 0 |
January 24, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,766 | 1:55.8 | 225 | 1073 | 18 | |
| 15:00.0 | 3,834 | 1:57.3 | 216 | 1044 | 18 | |
| 15:00.0 | 3,932 | 1:54.4 | 233 | 1103 | 19 | |
| r444 |
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Workout Graph
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