M R 8x500m/1:00r row
4,000
Meters
13:52.5
Time
1:44.0
Pace
0
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,974 |
| Overall Time | 21:52.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 0 |
February 01, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.5 | 4,000 | 1:44.0 | 311 | 1368 | 24 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 25 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 25 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 25 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 25 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 25 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 25 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 25 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 24 | |
| r974 |
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Workout Graph
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