M R 3x10:00/1:30r row
7,928
Meters
30:00.0
Time
1:53.5
Pace
0
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,252 |
| Overall Time | 34:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 0 |
February 05, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,928 | 1:53.5 | 239 | 1123 | 19 | |
| 10:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 19 | |
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 19 | |
| 10:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 19 | |
| r324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.