M R 30:00 row
7,933
Meters
30:00.0
Time
1:53.4
Pace
555
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 0 |
February 07, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,933 | 1:53.4 | 240 | 1124 | 555 | 20 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 37 | 19 |
| 4:00.0 | 533 | 1:52.5 | 245 | 1144 | 38 | 20 |
| 6:00.0 | 533 | 1:52.5 | 245 | 1144 | 38 | 20 |
| 8:00.0 | 527 | 1:53.8 | 237 | 1116 | 37 | 20 |
| 10:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 20 |
| 12:00.0 | 527 | 1:53.8 | 237 | 1116 | 37 | 20 |
| 14:00.0 | 531 | 1:52.9 | 243 | 1134 | 37 | 20 |
| 16:00.0 | 532 | 1:52.7 | 244 | 1139 | 37 | 21 |
| 18:00.0 | 529 | 1:53.4 | 240 | 1125 | 37 | 20 |
| 20:00.0 | 529 | 1:53.4 | 240 | 1125 | 37 | 20 |
| 22:00.0 | 528 | 1:53.6 | 239 | 1120 | 37 | 20 |
| 24:00.0 | 528 | 1:53.6 | 239 | 1120 | 37 | 20 |
| 26:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 20 |
| 28:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 20 |
| 30:00.0 | 529 | 1:53.4 | 240 | 1125 | 37 | 20 |
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Workout Graph
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