M R 3x15:00/3:00r row
11,917
Meters
45:00.0
Time
1:53.2
Pace
0
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,599 |
| Overall Time | 54:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 1023 |
| Drag Factor | 0 |
February 11, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,917 | 1:53.2 | 241 | 1128 | 20 | |
| 15:00.0 | 3,960 | 1:53.6 | 239 | 1120 | 20 | |
| 15:00.0 | 3,969 | 1:53.3 | 240 | 1126 | 20 | |
| 15:00.0 | 3,988 | 1:52.8 | 244 | 1138 | 20 | |
| r682 |
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Workout Graph
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