M R 15:00 row
3,861
Meters
15:00.0
Time
1:56.5
Pace
264
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 0 |
February 21, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,861 | 1:56.5 | 221 | 1060 | 264 | 19 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 57 | 20 |
| 6:00.0 | 799 | 1:52.6 | 245 | 1142 | 57 | 20 |
| 9:00.0 | 795 | 1:53.2 | 241 | 1130 | 56 | 20 |
| 12:00.0 | 751 | 1:59.8 | 203 | 999 | 49 | 20 |
| 15:00.0 | 719 | 2:05.1 | 178 | 914 | 45 | 18 |
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Workout Graph
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