M R 2x15:00/3:00r row
7,940
Meters
30:00.0
Time
1:53.3
Pace
0
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,112 |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 0 |
February 23, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,940 | 1:53.3 | 240 | 1127 | 20 | |
| 15:00.0 | 3,966 | 1:53.4 | 240 | 1124 | 20 | |
| 15:00.0 | 3,974 | 1:53.2 | 241 | 1129 | 20 | |
| r172 |
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Workout Graph
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