M R 3x15:00/3:00r row
11,227
Meters
45:00.0
Time
2:00.2
Pace
0
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,495 |
| Overall Time | 54:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 0 |
February 25, 2024 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,227 | 2:00.2 | 201 | 992 | 18 | |
| 15:00.0 | 3,731 | 2:00.6 | 199 | 986 | 18 | |
| 15:00.0 | 3,741 | 2:00.2 | 201 | 992 | 18 | |
| 15:00.0 | 3,754 | 1:59.8 | 203 | 999 | 18 | |
| r268 |
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Workout Graph
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