M R v500m/1:00r...8 row
4,000
Meters
13:36.5
Time
1:42.0
Pace
0
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 21:36.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 0 |
February 26, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.5 | 4,000 | 1:42.0 | 329 | 1432 | 27 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 27 | |
| r: 1:00 | 153 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 27 | |
| r: 1:00 | 144 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 27 | |
| r: 1:00 | 93 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 27 | |
| r: 1:00 | 130 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 27 | |
| r: 1:00 | 116 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 27 | |
| r: 1:00 | 120 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 27 | |
| r: 1:00 | 115 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 27 | |
| r: 1:00 | 54 | |||||
| r925 |
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Workout Graph
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