M R 2x15:00/3:00r row
7,518
Meters
30:00.0
Time
1:59.7
Pace
0
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,724 |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 0 |
February 29, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518 | 1:59.7 | 204 | 1002 | 18 | |
| 15:00.0 | 3,755 | 1:59.8 | 203 | 999 | 18 | |
| 15:00.0 | 3,764 | 1:59.5 | 205 | 1004 | 18 | |
| r206 |
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Workout Graph
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