M R 20:00 row
5,384
Meters
20:00.0
Time
1:51.4
Pace
387
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 21 |
| Stroke Count | 7 |
March 02, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,384 | 1:51.4 | 253 | 1170 | 387 | 21 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 21 |
| 10:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 97 | 21 |
| 15:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 97 | 21 |
| 20:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 97 | 21 |
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Workout Graph
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