M R 2x10:00/2:30r row
5,304
Meters
20:00.0
Time
1:53.1
Pace
0
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 0 |
March 02, 2024 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,304 | 1:53.1 | 242 | 1132 | 21 | |
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 21 | |
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 21 | |
| r215 |
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Workout Graph
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