M R 2x15:00/3:00r row
8,020
Meters
30:00.0
Time
1:52.2
Pace
0
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,346 |
| Overall Time | 36:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 0 |
March 13, 2024 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,020 | 1:52.2 | 248 | 1152 | 20 | |
| 15:00.0 | 3,993 | 1:52.6 | 245 | 1141 | 20 | |
| 15:00.0 | 4,026 | 1:51.7 | 251 | 1162 | 20 | |
| r326 |
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Workout Graph
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