M R 30:00 row
7,514
Meters
30:00.0
Time
1:59.7
Pace
493
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 0 |
March 14, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,514 | 1:59.7 | 204 | 1000 | 493 | 17 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 18 |
| 4:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 18 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 17 |
| 8:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 18 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 18 |
| 12:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 17 |
| 14:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 18 |
| 16:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 17 |
| 18:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 18 |
| 20:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 17 |
| 22:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 17 |
| 24:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 18 |
| 26:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 18 |
| 28:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 18 |
| 30:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 18 |
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Workout Graph
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