M R 10x0:30/0:30r row
1,591
Meters
5:00.0
Time
1:34.2
Pace
0
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,361 |
| Overall Time | 10:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 33 |
| Stroke Count | 240 |
| Drag Factor | 0 |
March 30, 2024 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,591 | 1:34.2 | 418 | 1737 | 33 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | |
| r770 |
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Workout Graph
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