M R 2x15:00/3:00r row
8,044
Meters
30:00.0
Time
1:51.8
Pace
0
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,547 |
| Overall Time | 36:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 0 |
April 01, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,044 | 1:51.8 | 250 | 1160 | 20 | |
| 15:00.0 | 4,013 | 1:52.1 | 248 | 1154 | 20 | |
| 15:00.0 | 4,032 | 1:51.6 | 252 | 1166 | 21 | |
| r503 |
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Workout Graph
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