M R 2x15:00/3:00r row
7,312
Meters
30:00.0
Time
2:03.0
Pace
0
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,440 |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 0 |
April 03, 2024 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312 | 2:03.0 | 188 | 945 | 18 | |
| 15:00.0 | 3,686 | 2:02.0 | 192 | 961 | 18 | |
| 15:00.0 | 3,626 | 2:04.1 | 183 | 930 | 18 | |
| r128 |
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Workout Graph
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