M R 2x15:00/3:00r row
7,673
Meters
30:00.0
Time
1:57.2
Pace
0
Calories
| Rest Distance | 3,230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,903 |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 819 |
| Drag Factor | 0 |
April 05, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,673 | 1:57.2 | 217 | 1046 | 19 | |
| 15:00.0 | 3,819 | 1:57.8 | 214 | 1036 | 19 | |
| 15:00.0 | 3,855 | 1:56.7 | 220 | 1057 | 19 | |
| r3,230 |
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Workout Graph
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