M R 3x1500m/5:00r row
4,500
Meters
15:49.4
Time
1:45.4
Pace
0
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 30:49.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 0 |
April 06, 2024 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.4 | 4,500 | 1:45.4 | 298 | 1326 | 25 | |
| 5:18.3 | 1,500 | 1:46.1 | 293 | 1308 | 25 | |
| 5:18.4 | 1,500 | 1:46.1 | 293 | 1307 | 25 | |
| 5:12.8 | 1,500 | 1:44.2 | 309 | 1362 | 25 | |
| r719 |
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Workout Graph
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