M R 2x15:00/3:00r row
7,770
Meters
30:00.0
Time
1:55.8
Pace
0
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,100 |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 18 |
| Stroke Count | 604 |
| Drag Factor | 0 |
April 10, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,770 | 1:55.8 | 225 | 1075 | 18 | |
| 15:00.0 | 3,869 | 1:56.3 | 222 | 1065 | 19 | |
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1084 | 18 | |
| r330 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.