M R 6x1:00/1:00r row
1,770
Meters
6:00.0
Time
1:41.6
Pace
0
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,420 |
| Overall Time | 12:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 0 |
April 11, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,770 | 1:41.6 | 333 | 1445 | 25 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 25 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 25 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 25 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 25 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 25 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 25 | |
| r650 |
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Workout Graph
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