M R 2x15:00/3:00r row
7,852
Meters
30:00.0
Time
1:54.6
Pace
0
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,005 |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 0 |
April 13, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,852 | 1:54.6 | 232 | 1099 | 19 | |
| 15:00.0 | 3,907 | 1:55.1 | 229 | 1088 | 19 | |
| 15:00.0 | 3,946 | 1:54.0 | 236 | 1112 | 19 | |
| r153 |
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Workout Graph
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