M R 10x250m/1:00r row
2,500
Meters
8:07.9
Time
1:37.5
Pace
0
Calories
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 18:07.9 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 0 |
April 16, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.9 | 2,500 | 1:37.5 | 377 | 1596 | 30 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 29 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 29 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 29 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 31 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 31 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 31 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 31 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 31 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 31 | |
| r1,344 |
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Workout Graph
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