M R 4x500m/1:00r row
2,000
Meters
6:35.9
Time
1:38.9
Pace
0
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,507 |
| Overall Time | 10:35.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 29 |
| Stroke Count | 249 |
| Drag Factor | 0 |
April 16, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.9 | 2,000 | 1:38.9 | 361 | 1542 | 29 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 29 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | |
| r507 |
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Workout Graph
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