M R 2x15:00/3:00r row
7,873
Meters
30:00.0
Time
1:54.3
Pace
0
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,254 |
| Overall Time | 36:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 0 |
April 18, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,873 | 1:54.3 | 234 | 1106 | 19 | |
| 15:00.0 | 3,921 | 1:54.7 | 232 | 1096 | 19 | |
| 15:00.0 | 3,952 | 1:53.8 | 237 | 1115 | 19 | |
| r381 |
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Workout Graph
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