M R 3x1500m/5:00r row
4,500
Meters
15:43.6
Time
1:44.8
Pace
0
Calories
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,327 |
| Overall Time | 30:43.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 0 |
April 23, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.6 | 4,500 | 1:44.8 | 304 | 1345 | 24 | |
| 5:15.6 | 1,500 | 1:45.2 | 301 | 1334 | 24 | |
| 5:14.3 | 1,500 | 1:44.7 | 304 | 1347 | 25 | |
| 5:13.7 | 1,500 | 1:44.5 | 306 | 1353 | 25 | |
| r1,827 |
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Workout Graph
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