M R 2x15:00/3:00r row
7,915
Meters
30:00.0
Time
1:53.7
Pace
0
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,539 |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 0 |
April 24, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,915 | 1:53.7 | 238 | 1119 | 19 | |
| 15:00.0 | 3,952 | 1:53.8 | 237 | 1115 | 19 | |
| 15:00.0 | 3,963 | 1:53.5 | 239 | 1122 | 19 | |
| r624 |
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Workout Graph
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