M R 9x0:40/0:20r row
1,821
Meters
6:00.0
Time
1:38.8
Pace
0
Calories
144
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,379 |
| Overall Time | 9:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 29 |
| Stroke Count | 226 |
| Drag Factor | 0 |
May 01, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,821 | 1:38.8 | 362 | 1547 | 29 | 144 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 30 | 133 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 29 | 148 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 30 | 137 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 29 | 154 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 30 | 146 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 29 | 155 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 29 | 142 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 29 | 142 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 29 | 145 |
| r558 |
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Workout Graph
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