M R 2x15:00/3:00r row
7,421
Meters
30:00.0
Time
2:01.2
Pace
0
Calories
143
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,681 |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 0 |
May 14, 2024 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,421 | 2:01.2 | 196 | 975 | 17 | 143 |
| 15:00.0 | 3,749 | 2:00.0 | 202 | 996 | 18 | 142 |
| 15:00.0 | 3,672 | 2:02.5 | 190 | 954 | 17 | 145 |
| r260 |
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Workout Graph
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