M R 3x15:00/3:00r row
11,041
Meters
45:00.0
Time
2:02.2
Pace
0
Calories
148
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,515 |
| Overall Time | 54:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 17 |
| Stroke Count | 812 |
| Drag Factor | 0 |
May 17, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,041 | 2:02.2 | 191 | 958 | 17 | 148 |
| 15:00.0 | 3,820 | 1:57.8 | 214 | 1036 | 18 | 151 |
| 15:00.0 | 3,622 | 2:04.2 | 183 | 928 | 17 | 147 |
| 15:00.0 | 3,599 | 2:05.0 | 179 | 916 | 17 | 148 |
| r474 |
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Workout Graph
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