M R 8x1:00/1:00r SkiErg
1,902
Meters
8:00.0
Time
2:06.1
Pace
116
Calories
139
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,849 |
| Overall Time | 16:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 39 |
| Stroke Count | 465 |
| Drag Factor | 88 |
May 20, 2024 07:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 39 | 139 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 34 | 125 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 39 | 132 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 38 | 136 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 38 | 136 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 41 | 146 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 41 | 143 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 41 | 144 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 47 | 152 |
| r947 |
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Workout Graph
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