M R 2x15:00/3:00r row
7,438
Meters
30:00.0
Time
2:01.0
Pace
0
Calories
157
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,629 |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 17 |
| Stroke Count | 547 |
| Drag Factor | 0 |
May 24, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,438 | 2:01.0 | 198 | 979 | 17 | 157 |
| 15:00.0 | 3,917 | 1:54.8 | 231 | 1094 | 19 | 167 |
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 16 | 148 |
| r191 |
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Workout Graph
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