M R 6x0:30/1:00r row
944
Meters
3:00.0
Time
1:35.3
Pace
82
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,717 |
| Overall Time | 9:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 29 |
| Stroke Count | 165 |
| Drag Factor | 117 |
June 14, 2024 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 944 | 1:35.3 | 404 | 1690 | 29 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 28 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 28 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | |
| r773 |
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