M R 3x10:00/1:30r row
8,071
Meters
30:00.0
Time
1:51.5
Pace
583
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,439 |
| Overall Time | 34:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 119 |
June 15, 2024 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,071 | 1:51.5 | 252 | 1168 | 21 | |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 19 | |
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 21 | |
| 10:00.0 | 2,769 | 1:48.3 | 275 | 1247 | 23 | |
| r368 |
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Workout Graph
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