M R 6x0:40/1:00r row
1,229
Meters
4:00.0
Time
1:37.6
Pace
102
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 10:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 27 |
| Stroke Count | 196 |
| Drag Factor | 117 |
June 14, 2024 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,229 | 1:37.6 | 376 | 1594 | 27 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 29 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 27 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 27 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 27 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 27 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 27 | |
| r839 |
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