M R 3x15:00/3:00r row
11,594
Meters
45:00.0
Time
1:56.4
Pace
796
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,974 |
| Overall Time | 54:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 18 |
| Stroke Count | 871 |
| Drag Factor | 117 |
June 18, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,594 | 1:56.4 | 222 | 1063 | 18 | |
| 15:00.0 | 3,833 | 1:57.4 | 216 | 1044 | 19 | |
| 15:00.0 | 3,857 | 1:56.6 | 220 | 1058 | 18 | |
| 15:00.0 | 3,903 | 1:55.2 | 228 | 1085 | 19 | |
| r380 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.