M R 5x1:00/1:00r row
1,532
Meters
5:00.0
Time
1:37.9
Pace
130
Calories
109
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,286 |
| Overall Time | 10:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 117 |
June 21, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,532 | 1:37.9 | 373 | 1583 | 29 | 109 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 123 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | 95 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | |
| r754 |
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Workout Graph
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