M R 5x0:30/1:00r row
801
Meters
2:30.0
Time
1:33.6
Pace
71
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,526 |
| Overall Time | 7:30.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 33 |
| Stroke Count | 156 |
| Drag Factor | 117 |
June 21, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 801 | 1:33.6 | 426 | 1767 | 33 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | |
| r725 |
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Workout Graph
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