M R 2x15:00/3:00r row
7,735
Meters
30:00.0
Time
1:56.3
Pace
532
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,996 |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 117 |
June 23, 2024 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,735 | 1:56.3 | 222 | 1064 | 19 | |
| 15:00.0 | 3,854 | 1:56.7 | 220 | 1056 | 19 | |
| 15:00.0 | 3,881 | 1:55.9 | 225 | 1072 | 19 | |
| r261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.